Naming our feelings is the only way we can work through them to heal and get to the other side. Once we process our feelings, we can see more clarity come into our lives.
Feel empowered by focusing on yourself for an hour a week. It's dedicated time to share what's on your mind and heart.
Sweat in working out always provides a mood and energy booster. Consider therapy to be an energy booster for your mental health.
Any time you feel like you're in an isolated experience only you have felt, therapy will help you remember that you are not alone in your struggles.
Your thoughts live in your brain, which is one part of you. They do not dictate who you are inside. In therapy you will learn to create distance with your thoughts and feelings.