Using Your Senses to Get in Touch with Yourself

[{"selector":"#anim-a8d50d53-587e-46c8-b4cd-02ae03c052a1","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bf79660-5a04-44b6-9989-f6d504738cee","keyframes":{"transform":["translate3d(0px, 369.13585%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-099f7498-9f1c-4be0-9d37-0f9fcca1e2eb","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

The best way to capture moments is to pay attention. This is how we cultivate mindfulness.

[{"selector":"#anim-62d16fea-ecda-4c38-ad60-375a3f8241c3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cfcb51b-e0a4-4e98-b08c-b00def70abdc","keyframes":{"transform":["translate3d(0px, 166.41976%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f390a87b-c109-4058-8a50-1fc499298ed9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c09b7e38-d600-454b-944f-3034bf543f9a","keyframes":{"transform":["translate3d(0px, 530.10442%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] “

Listen

[{"selector":"#anim-256937c5-4e5c-4b14-8a6e-11ec4f8703a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abaa4f09-c824-4889-979b-1da38bed7721","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45757f76-8890-4d92-8a96-affa12f306b5","keyframes":{"transform":["translate3d(0px, 788.19503%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51c22582-d28f-4e5b-a98e-8c67345cc954","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e15ee386-e3bb-4446-8a8f-ae8b7572ff1a","keyframes":{"transform":["translate3d(0px, 234.34346%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Activate your senses through sound each morning and turn on your favorite music or podcast to start the day off on a positive note. Learn more

Vision

[{"selector":"#anim-1964f030-d07f-4a2a-b68a-109087a96b6b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-556a8ad2-825d-4540-83f2-4bf124b04906","keyframes":{"transform":["translate3d(0px, 220.70708%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8038e6af-acf6-443c-b541-72991a157bdf","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f338cff5-5b9a-4338-b023-68c19237956b","keyframes":{"transform":["translate3d(0px, 822.56995%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-314b77c2-5c44-4a8b-969c-9fc68979bb1c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Enrich and wake up your mind through daylight first thing in the morning. The sun has been known to wake your brain and soul up.

Smell

[{"selector":"#anim-a42c449a-0424-4410-bd22-cb5cd2500ed4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f1df9e3-bf5f-4867-ac6e-5542d5c18eeb","keyframes":{"transform":["translate3d(0px, 298.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d1f95da-3009-4ce9-9bc2-a7cc645ffe81","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-410cc178-68fc-4bb7-8a01-01d0e21f44f2","keyframes":{"transform":["translate3d(0px, 791.31999%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da14314b-6a6e-44d2-9d85-0d79a8969fd9","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Begin each morning by smelling a favorite scent of yours. This can help bring a sense of grounding into your life.

Taste

[{"selector":"#anim-a4106aec-17ee-4231-9ee2-5860cfff9c7e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40d14b91-117b-422e-8be7-8710cc0d10b0","keyframes":{"transform":["translate3d(0px, 224.11619%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7213fc4-c83d-476b-b923-af349e158856","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5c20c51-41e3-4859-8ad2-52526f10acf8","keyframes":{"transform":["translate3d(0px, 904.36595%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7236ec7b-78df-414b-af64-a3ac40daf992","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pay attention to the tastes of the first bite in your first meal of the day. Our bodies crave normalcy and routine. It will bring a sense of familiarity each morning.

Touch

[{"selector":"#anim-d90ae858-3569-46f9-bd2c-af6fe7f677d4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83e2093e-166c-4453-a03c-2ee0f0ca7d32","keyframes":{"transform":["translate3d(0px, 220.70708%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56886b68-8d31-46e8-96f2-b2978a5bcd42","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e7cd95f-e3da-410d-8a42-4abf3dd9fdfa","keyframes":{"transform":["translate3d(0px, 816.84609%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2459c092-d4ca-4a3c-b308-46001209452a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Be in the present when you first place your feet on the ground each morning. As your feet touch the ground, remind yourself of one thing you are grateful for.

Learn more about how to activate your senses each day

[{"selector":"#anim-26e45422-e76e-49cd-89cf-228fa71f0cb7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba76418f-05a9-4b4c-85d1-82aa508d0a09","keyframes":{"transform":["translate3d(0px, 287.24010%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read more