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- Nanette Mathews
We live in a hustle world where we constantly have to be doing more. What is the worst that could happen if we slowed down to enjoy the life we're in?
1
Be where you are and enjoy it for what it is. One way to be fully present is to begin being aware of your senses.
2
In our efforts to always do more, we can become hard on ourselves. Learn to be kind to yourself and lead life with compassion. Know that it's ok to slow down.
3
There are so many daily stressors; traffic, forgetting to send an e-mail, and the little things that amount to a lot. Rather than losing your cool, keep perspective and ask yourself if it matters in the long run.
4
Place your energy in other areas outside of social media and technology. Learn ways to disconnect and be with your thoughts and your life. After all, life happens outside of the screen.