Stages of Burnout

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WHAT IS BURNOUT? It’s more than just a feeling of exhaustion of overwhelm. It’s important to know what burnout looks like so that you can identify similar behaviors in yourself.

[{"selector":"#anim-665c0c49-1e52-40c3-8644-c969f03506fe","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] EXCESSIVE AMBITION Excessive ambition can kick in when you feel the need to prove yourself – whether to yourself or to others.

[{"selector":"#anim-3a1d5dd9-b18e-4ed3-ab70-4b38877b0af8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] WORKING HARDER Establishing high goals with a work focus and all other aspects of your life fall as secondary importance.

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CHANGING BEHAVIOR There may be noticeable changes in demeanor and behavior that are obvious to family and friends.

[{"selector":"#anim-46a1dca8-7091-46bf-8c04-9597a7a574e8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Swipe to read about all of the stages of burnout.