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– Kelly Turner, M.D.
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Turmeric contains curcumin which is anti-inflammatory and an antioxidant. Mix curcumin with black pepper to increase the efficacy of it's anti-inflammatory properties.
RECOMMENDATION
This is a superior absorption curcumin supplement that contains more curcuminoids per gel than other brands.
Garlic contains the active compound, allicin, which strengthens the immune system, can reduce blood pressure, and has anti-carcinogenic qualities.
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The active compound in oregano contains carvacrol which has been shown to help offset the spread of cancer cells.
RECOMMENDATION
Opt for fresh oregano to add into salads or an Italian dish.