How to Overcome WFH Fatigue

[{"selector":"#anim-c99b052c-62d7-4014-a25c-7a1b9223d7c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4384735d-908d-4326-87f5-a137a3f66ef0","keyframes":{"transform":["rotate(7deg) translate3d(-86.4486%, 0px, 0) rotate(-7deg)","rotate(7deg) translate3d(0px, 0px, 0) rotate(-7deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbf9da41-6db2-4f21-bd6c-4444309a672f","keyframes":{"opacity":[0,1]},"delay":50,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2778909b-3b6c-4206-a9cf-96fef2f9bcf1","keyframes":{"transform":["rotate(-9deg) translate3d(0px, -152.59791%, 0) rotate(9deg)","rotate(-9deg) translate3d(0px, 0px, 0) rotate(9deg)"]},"delay":50,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30d367db-723f-43dc-8bde-ab963938dae0","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13138e66-6934-4505-8e0b-d60766419365","keyframes":{"transform":["translate3d(1310.52638%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] WORK Learn more

Staring at the computer all day can be exhausting! You are not alone. Here are ways you can overcome the fatigue.

[{"selector":"#anim-ab43dca6-69e8-4ebc-b980-9a12883754fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-972172f2-6b11-4902-b24e-cf9a90a9089f","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

1

[{"selector":"#anim-6a2b2460-66e8-41c4-809c-016a53cd9045","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-286b3161-a126-4873-9519-f2d7be9d57fc","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c2f3b85-af08-46f4-b81f-4c97522e44ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-758ed693-0519-4797-86bc-6bb42d91f129","keyframes":{"transform":["translate3d(-260.00014%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MINDFULNESS APPS Turn to mindfulness apps that offer mindfulness and breathing exercises that can help you take the break you need when your eyes need a break.

2

[{"selector":"#anim-0bac6bb0-cfc8-44f3-b0c7-ee0dfa75cc88","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-503a4946-8db1-4b0d-aaa6-ff9baa1e6db9","keyframes":{"transform":["translate3d(-303.33349%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-415da5b1-4df2-4ec5-9d22-48d6f325c6bb","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34bbde6a-1c25-4d17-b2a1-52513e6d8308","keyframes":{"transform":["translate3d(1842.10554%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] GET OUTDOORS Your eyes need a break! Even if you have to take your computer outside, try to get some sunlight on you and change your environment to energize you.

3

[{"selector":"#anim-11fdf63a-1004-4ec2-b5d9-3a65c5f7cdce","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fdd9842-ae6b-4e4e-87ae-07246be92383","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cede807e-b9df-453d-a9be-be08b4d229a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25ee80b6-b9fa-476a-a8aa-9e91605586cd","keyframes":{"transform":["translate3d(-260.00014%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] SHORTEN THE MEETINGS Shorten your meetings to be 15-20 minutes rather than 30 minutes. This will help everyone get to the point and can free up some time so you aren't staring at your computer.

4

[{"selector":"#anim-6a0bacb8-c88a-4d60-ac66-9f4722a156c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff8a6b3d-70bb-4147-9cdf-b0bf001eeef4","keyframes":{"transform":["translate3d(-303.33349%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf07e85a-da58-42e2-9082-41b4602e794d","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f02fadc-c25f-4b31-80ee-6bf5bb180a13","keyframes":{"transform":["translate3d(1842.10554%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] WALK AND TALK Normalize taking your meetings as you are walking outside. Walking has been shown to promote creative thinking and processing of thoughts.

5

[{"selector":"#anim-b6007403-fa32-4b87-841e-842bfdd1916a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed3fdfae-cf30-47b4-a20a-d8856a362d65","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f818d6a1-363e-4cdf-8223-b3207c5f3033","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daa30a15-6aa8-477b-9677-96a4621e5b74","keyframes":{"transform":["translate3d(-260.00014%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] TURN OFF VIDEO It can fatigue our brains when we are constantly looking at ourselves on Zoom camera all day. It takes quite a bit of cognitive load! Suggest taking voice meetings with video off from time to time.

MORE STORIES.

[{"selector":"#anim-4b68704a-5c5a-4251-a274-9dc62114ee97","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df43530e-cee0-48df-bcb3-9c758747ad3a","keyframes":{"transform":["translate3d(0px, -184.85961%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4635d6d3-ecb8-4a3a-81f6-b1ed64be4e2e","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af43a2f1-c89c-46af-ac20-ede1c3784f16","keyframes":{"transform":["translate3d(0px, -298.20424%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86feecc2-8bb7-4419-b856-66cb4825a8ef","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dc489fb-c2f8-4f41-9091-698f3bc674b9","keyframes":{"transform":["translate3d(0px, -665.55576%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-574684a5-5c3b-4dc2-b703-2da3e137a77f","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-732769e4-3541-4b11-a0fb-dfc983a29951","keyframes":{"transform":["translate3d(0px, -436.58803%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93c8fb81-a4f3-408d-908a-296a1f7201a7","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fef0f77-159e-4ab7-850e-dfb203db81f8","keyframes":{"transform":["translate3d(0px, -574.97188%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e889cf8-2904-4ae6-8819-e48b5473b29a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afc2d8cc-10ee-47b1-b3c4-8bb7d6741891","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-788fb282-482d-4330-adb8-6783a74c44b3","keyframes":{"transform":["translate3d(0px, -964.81434%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af68afd9-97b4-43db-8f8d-9d6ef86380fb","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-491691a8-d857-4f3f-aef0-26ae3c6cb119","keyframes":{"transform":["translate3d(0px, -1288.6238%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] WORK FROM HOME TIPS Twitter YouTube Instagram Facebook HOW TO CELEBRATE YOURSELF BE KIND TO YOURSELF