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Incorporate spices into your daily nutrition intake. There are several spices (such as turmeric shown below) that contain anti-inflammatory properties.
RECOMMENDATION
This is a doctor recommended high absorption curcumin/turmeric supplement that contains more curcuminoids per gel than other brands.
Eating healthily consists of eating more fruits and vegetables. Base your diet on more plant-based options.
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Skin cancer is one of the most common cancers - always wear SPF and protect yourself with a hat. Avoid midday sun when the sun rays are the harshest.
RECOMMENDATION
Opt for a non-toxic sunscreen that contains clean ingredients.