Lessons Learned From Therapy

[{"selector":"#anim-9be85155-281c-4282-887c-a54c75e718c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b806f2b-85b6-437e-9c5b-be84020f4501","keyframes":{"transform":["rotate(-360deg) translate3d(-75.33742%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lessons Learned From Therapy

[{"selector":"#anim-6794db75-aa21-4057-985a-f39833ebc376","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07fb74f9-3ea3-4388-804d-33bc09f3cdc4","keyframes":[{"transform":"rotateZ(10deg)"},{"transform":"rotateZ(0deg)"}],"delay":100,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] Feel it to heal it. Name it to tame it.

[{"selector":"#anim-408a935e-0816-45f1-afd2-a2f0ce31f8a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-ee343577-1db1-4e6b-b8a9-8035221e644e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Naming our feelings is the only way we can work through them to heal and get to the other side. Once we process our feelings, we can see more clarity and ease in our lives.

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[{"selector":"#anim-32cc42d4-7f7a-4717-a44a-5a8b3f1b7f45","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-0977d849-c5ae-46d8-86ff-a14d2461a188 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-144d5c9c-37db-4cfa-b306-a5f051045fbb","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-7ad53fcb-059c-4e86-b4cd-dffb79457d53","keyframes":{"transform":["translate3d(0px, 75%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-78113c6d-e666-467d-abd1-55fc5a4e4982","keyframes":{"opacity":[0,1]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Sweat does your mind good The sweat and dedication in a workout positively impacts your mood and energy level when you're feeling like you're stuck in a mental rut.

[{"selector":"#anim-1bc1e847-c294-4304-8f7c-b228123a660e","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-9f0096d8-15f7-4bb8-bff7-d218af8a433a","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-01359ddd-6e4b-4d4b-9803-f185b8ec00ab","keyframes":{"transform":["translate3d(0px, 10px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-58e0326d-a5b7-4958-b856-2d1e7c47b5bd","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-b772a856-cda5-4655-9dc1-7e9daa44be46","keyframes":{"transform":["translate3d(0px, 10px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-cfc2f64a-ec42-4e51-9818-d2c0ae3136c8","keyframes":[{"transform":"rotate(-354deg) rotateZ(10deg) rotate(354deg)"},{"transform":"rotate(-354deg) rotateZ(0deg) rotate(354deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] Everything you feel is normal There is no you feeling ever. Whatever you feel is normal and guaranteed 100% of people have felt that way too in their own ways.

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[{"selector":"#anim-de559092-a406-420e-900b-637771522b1e","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-be1145ab-12ed-4f1f-8b21-33923c065526","keyframes":{"opacity":[0,1]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-ad594b4c-9872-4595-9326-93360e451656","keyframes":[{"transform":"rotate(-69deg) rotateZ(10deg) rotate(69deg)"},{"transform":"rotate(-69deg) rotateZ(0deg) rotate(69deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"forwards"}] Learn more insights from a year of therapy and coaching