HOW TO SLEEP EARLIER TONIGHT
What time do you go to sleep?
you aren't alone
Major U.S. cities sleep the latest averaging between 11pm and midnight.
do not disturb
Give yourself 'do not disturb' hours where you are unable to receive notifications on your phone.
tech-free bed
Remove your laptop and phone from your room so that you can focus on sleep and not be distracted by blue light from your Instagram feed.
avoid night time workouts
Night time your cortisol levels should be decreasing but intense exercise will elevate your stress hormones. Try exercising earlier in the day.
start slowly
Create realistic goals for yourself and try being in bed 30 minutes earlier than usual. Lasting change takes time so give yourself patience to formulate better bed time habits.
learn more tips on how to sleep earlier tonight.