Eating your dark leafy greens and vegetables can help strengthen your immune system as the seasons change.
EAT YOUR GREENS
Farmer's markets will always feature produce that is in season when it is the most ripe and fresh. You can get the best vegetables for soups and steamed dishes in the fall.
SHOP LOCALLY
Drinking water throughout the day never hurt anybody. Staying hydrated (and away from drinks filled with sugar or alcohol) will do your body some good.
DRINK WATER
Getting daily movement outdoors in the morning can activate your metabolism and also wake your brain up.
GO FOR A HIKE
With the world the way it is, make sure to wash your hands any time you come home from outside.
The Dimple Life recommends