How to Know if Therapy is Right For You

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Feel it to heal it. Name it to tame it.

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[{"selector":"#anim-2b6b0d0f-8a53-4301-8f1d-3f8a30fc5ab5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fec572f7-e81b-4d6e-8c5b-be01c42dd035","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Therapy can be hard and it is normal to even feel heightened emotions after a session. Naming our feelings is the only way we can work through them to heal and get to the other side. Once we process our feelings, we can see more clarity come into our lives.

You need help processing something in your life

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You aren't operating at full capacity.

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You feel stuck

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You have repeating patterns

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Learn more insights from a year of therapy and coaching

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