1 in 8 women in the U.S. will be diagnosed with breast cancer. So it's important to check yourself on a regular basis.
Set a calendar reminder to check your breasts each month. This at home self check should be in addition to regular doctor's appointments - not in place of.
Check for any differences between your breasts. Do you notice a difference in shape and redness?
Lie down with one arm under your head and with a medium touch, feel into your breasts and around your clavicle and under arms.