When you have a meaningful 'why' when it comes to fitness - to be stronger, healthier for whatever reason, it can have a stronger impact on your actions.
KNOW YOUR WHY
If you weren't a fan of training in the gym to boost your endurance, try getting in the natural terrain and using the outdoors.
USE THE OUTDOORS
Endurance requires patience. Give yourself enough time to gain it. Endurance takes practice.
START SLOW
Building endurance can be done at home even through house chores. Spending all day cleaning without breaks is sure to break you into a sweat.
LOOK AROUND YOUR HOME
As we know, endurance takes practice. Be intentional with your time and carve out when you will start to train.
STICK TO A SCHEDULE