How to Build Body Confidence

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[{"selector":"#anim-90b81a8f-88dd-4822-bb8c-6e39e9b02d87","keyframes":{"transform":["translate3d(0px, 184.97353%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73373f21-9da7-478a-b77a-db25a8a060aa","keyframes":{"transform":["translate3d(0px, 889.71236%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2f4e543-4b86-4f97-b56c-082521fd885e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Create a positive list Create a positive list filled with any compliments or something nice you thought about yourself. When you feel down, you now have a list to refer back to to remind yourself of all the good that you are.

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[{"selector":"#anim-ead23164-315a-43d0-b99a-0d1ec58b7d09","keyframes":{"transform":["translate3d(0px, 291.75624%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read more about how to build body confidence