How to Add More Joy In Your Life

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0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Small, Sweet Joyful Tidbits live in the now give to others play like a child more read

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[{"selector":"#anim-eaaac52c-b721-45c8-93c3-600b2d03d686","keyframes":{"transform":["translate3d(106.99482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01c5c967-a375-4ce1-a1f2-6195806b2671","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1bb9a31b-66f0-4999-83c1-2d94bad254cc","keyframes":{"transform":["translate3d(100%, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards"}] [{"selector":"#anim-31406d1a-cd80-4e8c-a71d-23c221199f67","keyframes":{"transform":["scale(1.1)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-45e57eb6-762c-44f3-8ab6-7b066a19df83","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":0,"direction":"normal","duration":1600,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-53894417-577f-4f0b-b159-c05981270e4f","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-211f7048-e234-4f35-a10c-bb1a783c8d40","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-c20a441b-6162-4df4-9087-6cdc14f11bec","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-1e78cad7-5271-4d27-ae7e-6178919becf2","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":800,"easing":"linear","fill":"both"}] [{"selector":"#anim-d8f77382-a1f5-499f-ad47-23f842b0871b","keyframes":{"transform":["translate3d(0px, 30px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-d9a70a61-ee20-48c2-81e5-dd55ada3c0fc","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-b1dc3b48-cdf3-41cd-999b-5eee4588fe27","keyframes":{"transform":["translate3d(0px, 20px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-432d5432-12c3-462d-a54a-ffc796343d21","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] [{"selector":"#anim-96cc44d3-f352-4e8d-9d2c-01b54ea1afad","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-85e6aa3e-0558-47d0-bea3-a09f7a6279b6","keyframes":{"transform":["translate3d(0px, 20px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-80284d3e-b343-4f2b-aed5-1bf39c66bf33","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] give to others One of the purest ways to gain perspective and to get back to our roots as loving people, is to give to others who need our support. Generosity of energy and resources is the most undervalued trait we all possess. LEARN MORE

[{"selector":"#anim-f258fdac-b8c9-4334-ab04-83ef76f72ea5","keyframes":{"transform":["translate3d(106.99482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-708cef2a-ecf5-4f4d-a471-c82271e81167","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-01fad147-bdd7-487a-a75d-fd3b68c01284","keyframes":{"transform":["translate3d(100%, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards"}] [{"selector":"#anim-e849f9e9-2d3b-4e3c-8b27-b9d5ba1df477","keyframes":{"transform":["scale(1.1)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-d30ff600-dea6-4f00-bdf9-6529c6a4a859","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":0,"direction":"normal","duration":1600,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-6824a769-662e-413f-ba5a-a3cfdf44259b","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-f412c6fc-62f7-4742-a160-926cc4997c55","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-73f313e7-41a0-4306-a1cf-a7fdd99e7693","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-884a0619-e79d-411d-ac8e-f4859a1e0210","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":800,"easing":"linear","fill":"both"}] [{"selector":"#anim-34b6e749-7238-4d4d-959b-d8bae96e2658","keyframes":{"transform":["translate3d(0px, 30px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-7feaaa49-b847-412f-b470-1d1fda457918","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-57931fa8-a866-4dfd-ab0a-4aa296bdabc6","keyframes":{"transform":["translate3d(0px, 20px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-33cf2645-340e-484b-af08-6777767acc91","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] [{"selector":"#anim-85ccb14c-235c-4fc4-87f9-2640a22f7b03","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-7aac2cee-da5d-4a74-aff0-b78af24d92a5","keyframes":{"transform":["translate3d(0px, 20px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-29bcdc85-517e-4060-8d15-77e8129b3112","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] play like a child Children are joyful because they play, they don’t care about judgement from others, they say what’s on their mind, they let go. Dance silly in the park, run around without a care, look at children and see how they incorporate joy and see how you can do the same in your day. LEARN MORE

[{"selector":"#anim-556fb9af-48b7-4e2a-a29a-63379cb4a317","keyframes":{"transform":["translate3d(106.99482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f8c4dae-4aa9-4aac-8f6e-0c6ba485ab1e","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-89463b3c-a047-4a26-b349-512f8327d3a1","keyframes":{"transform":["translate3d(100%, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards"}] [{"selector":"#anim-412a3d4d-7606-414c-a7c2-1db640437814","keyframes":{"transform":["scale(1.1)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-58bf5f3c-6ec6-4594-81de-fccad5f03080","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":0,"direction":"normal","duration":1600,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-4b59838e-a8d4-41a3-b8f2-b7575409a422","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-3e3f280a-b777-4cd3-b0a1-21859b0d511e","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-6aa3351b-5265-4fad-a69a-01d627bbe797","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-1e58acc9-9e3f-4510-bc2a-e8b18af6c822","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":800,"easing":"linear","fill":"both"}] [{"selector":"#anim-8e30da5b-6566-47ee-b804-fa7a3c340ce4","keyframes":{"transform":["translate3d(0px, 30px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-718e50e3-6e14-407c-9fc4-05fb8f380d9a","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-df7e395e-bcae-4e72-a509-0d8cadb45694","keyframes":{"transform":["translate3d(0px, 20px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-313f218b-cfe6-4695-aafb-da60200a6e63","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] [{"selector":"#anim-ea54153b-e5e4-465f-8071-218eea0941dc","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-b5833fe4-9883-46e3-8a31-2aca7f2f57d0","keyframes":{"transform":["translate3d(0px, 20px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-b208ae69-2f31-4aff-ac16-a160530c6d23","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] read more Many people now seem to consume their minds with podcasts, blogs, or articles online. But there is something so wonderful about losing yourself in a good book that is interesting to you. LEARN MORE

[{"selector":"#anim-9af6b645-b342-490c-8c97-a88cf363e921","keyframes":[{"offset":0,"transform":"translate3d(0, -155.69801%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -43.782280412000006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -14.884729756000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.589558559%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.428888956%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-17869530-84b8-4243-9333-004e21ff922d","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":900,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] 100 tips on how to add more joy into your life