The Dimple Life
GET OUT IN NATURE
1
Whether it is the ocean or your neighborhood park, getting out in nature has calming effects that get you in touch with your senses.
MAKE A CUP OF TEA
2
No, not spill the tea. Make some tea. It's soothing and it takes a few moments that you are dedicated to you.
activate your senses
3
Elevate your mood by transforming your home into a spa with an essential oil diffuser.
EAT COLORFULLY
4
Your meal just hits a little bit different when your plate is colorful vs filled with brown-colored foods. Eating colorfully boosts your mood. It's science.
journal
5
Get in touch with your inner feelings by journaling out your thoughts. When it's out on paper, it's less in your head. Everything will suck a little bit less once you incorporate a journaling practice.
dance
6
Do you ever feel like you just need to dance? Dancing boosts your serotonin levels and can give you the break you need in a stressful day.