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Residents in major U.S. cities are on average getting 5-6 hours of sleep per night.
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Excessive ambient heat coupled with insufficient daylight exposure has previously been shown to have a detrimental effect on sleep-wake patterns.
73% of SleepScore poll respondents reported that they always use electronics before going to bed, a possible disruptor to sleep patterns.
Exercise can help log you more hours of sleep at night. Experts recommend at least 30 minutes of moderate exercise five days a week.
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