7 Simple Self Care Tips to Soothe Your Soul

Massage

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Journal

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Hug it out

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[{"selector":"#anim-1bc6c155-acbd-4520-a6a2-f9b5303567e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-146e4b2e-6e86-49ca-ad49-9b9e58629de6","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Take a few deep breaths, focusing on a slow exhale.