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Remove as much clutter as possible. Always make your bed and fold your laundry. You will be amazed at how doing the little things will make you feel.
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Having a journaling ritual in bed helps associate the bedroom as a calming place that helps alleviate stress and mind clutter.
We are constantly stimulated by technology throughout the day. Creating a safe space inside your home where technology is absent and can help your home feel like an oasis.