A plant based diet refers to the consumption of mostly plants but some proponents will consume an occasional mix of animal products, eggs or dairy. Always eat what feels best for your body.
Start with one plant based meal a day, rotating through breakfast, lunch and dinner each day for a week.
There are several plant protein sources that can build muscle, including tofu, chickpeas, and beans to name a few. Swipe up for the complete list.
A plant based diet is not a restrictive one! There are many colorful and wonderful ingredients to choose from. Spend time researching different recipes online.
Studying the properties of the foods you consume not only results in a greater understanding of how to provide a balanced diet but also keeps you motivated to eat clean as you understand the direct benefits of doing so.