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Most Sleep-Deprived Cities

America's biggest cities are some of the most sleep-deprived.

Residents in major U.S. cities are on average getting 5-6 hours of sleep per night.

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Can't sleep?

Denver and Phoenix on average get fewer hours of sleep

Research brought to you by Sleep.com and SleepScore Labs

Excessive ambient heat coupled with insufficient daylight exposure has previously been shown to have a detrimental effect on sleep-wake patterns.

Light and Heat

Technology

73% of SleepScore poll respondents reported that they always use electronics before going to bed, a possible disruptor to sleep patterns.

Exercise can help log you more hours of sleep at night. Experts recommend at least 30 minutes of moderate exercise five days a week. 

Most Sleep-Deprived Cities

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1

2

4

Miami

Atlanta

Phoenix

San Jose