THE DIMPLE LIFE
“
Eating the right foods and taking supplements to support your immunity is vital to your health and well-being.
If you're looking for a grain-like food, quinoa is it. Quinoa is technically a seed that is packed with fiber, magnesium, and other vitamins.
Blueberries and strawberries are high in antioxidants and fight inflammation. It’s an easy treat to add into a fruit smoothie.
These seeds, like quinoa, are also gluten-free so it’s perfect for anyone with a sensitive gut. Chia seeds also contain healthy omega-3s which also alleviate inflammation.
The active component within turmeric is curcumin which has been widely studied to support healthy inflammation response.