Self Care for the Holidays

The holidays are a time to give to others but don't forget to give to yourself.

Every day life can be stressful and the holidays bring it out even more. The burnout can be real. You are not alone, we're all feeling it!

GIVE TO YOURSELF FIRST

Before the holiday festivities begin, remember you cannot pour from an empty cup. Find moments to celebrate and honor yourself.

TAKE BREAKS

It can be so easy to be on the go but remember to give yourself moments of rest and relaxation.

TREAT YOURSELF

Treat yourself to the simple pleasures in life. Whether that is a facial, massage, phone call to a friend - listen to your needs!

IMPROVED MOOD

When you actually give to yourself on a consistent basis, warning, you may experience improved mood!

And remember if adulting gets hard this season, you have our permission to take a break from it!