Are You Burnt Out?

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Burnout is what happens when you avoid being human for too long.

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WHAT IS BURNOUT?

Burnout is the exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or frustration.

WHAT DOES BURNOUT FEEL LIKE?

We've all been on excessive Zooms and back-to-back in our responsibilities so it's no wonder we're exhausted, overwhelmed, tired, lacking of boundaries, stressed, ... the list goes on.

WORKING HARDER

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NEGLECTING YOURSELF

You are so tuned into your family or professional responsibilities that you neglect your own needs.

CHANGING BEHAVIOR

Your once jovial demeanor is becoming more cynical and you begin feeling lacking of purpose.