How to Prepare for Flu Season

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[{"selector":"#anim-51afc251-1905-420d-b564-b62d5f2266ba","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drinking water throughout the day never hurt anybody. Staying hydrated (and away from drinks filled with sugar or alcohol) will do your body some good. DRINK WATER Learn more

[{"selector":"#anim-b662490b-f934-456f-8ecb-30e5113c188e","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Getting daily movement outdoors in the morning can activate your metabolism and also wake your brain up. GO FOR A HIKE Learn more

[{"selector":"#anim-4fa79189-e0db-4fa8-a1c4-f8ca24ed31ac","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] With the world the way it is, make sure to wash your hands any time you come home from outside. WASH YOUR HANDS

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