WORK
1
MINDFULNESS APPS
Turn to mindfulness apps that offer mindfulness and breathing exercises that can help you take the break you need when your eyes need a break.
3
SHORTEN THE MEETINGS
Shorten your meetings to be 15-20 minutes rather than 30 minutes. This will help everyone get to the point and can free up some time so you aren't staring at your computer.
4
WALK AND TALK
Normalize taking your meetings as you are walking outside. Walking has been shown to promote creative thinking and processing of thoughts.
5
TURN OFF VIDEO
It can fatigue our brains when we are constantly looking at ourselves on Zoom camera all day. It takes quite a bit of cognitive load! Suggest taking voice meetings with video off from time to time.