When you lead an active lifestyle, your body needs specific nutrients to fuel it and keep it going so you remain energized through all of your activity.
Your body needs carbohydrates in order to create glucose, which is in turn made into energy. Experts recommend eating a diet of 70% carbohydrates (bread, pasta, fruits, etc.) before a big workout event or sporting event.
On the day of an event you are training for, stay away from fatty foods completely as they slow digestion and can lead to an upset stomach.
On average, endurance athletes should drink 8 to 12 ounces of fluid every 10 to 15 minutes during a sporting event.
Not only will a solid night of sleep help you perform well, it is also essential for recovery.
A pre-game breakfast is essential, but make sure you eat it at least 3 hours before the event so that your body has time to digest the food.