The Importance of Antioxidants and How to Get Them

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[{"selector":"#anim-eba190b2-55f7-456a-b9ba-32b590d55270","keyframes":{"transform":["translate3d(0px, -1106.31778%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42a9a0f9-33bf-4ad7-b521-d36d26ed1cf9","keyframes":{"transform":["translate3d(-35px, 160px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"forwards","iterations":1}] [{"selector":"#anim-e1974080-bb2e-466a-a6bc-9d48c8019b52","keyframes":[{"transform":"rotateZ(-100deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":900,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both","iterations":1}] [{"selector":"#anim-c39736b4-60b3-432e-9270-87151b6663dd","keyframes":{"transform":["translate3d(0px, -250.08231%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad1c3676-c1f2-4104-a95a-ba4dc2f434da","keyframes":{"transform":["translate3d(-35px, 160px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"forwards","iterations":1}] [{"selector":"#anim-a1ae0f06-d5f9-4be7-ba4b-fa43caa30ef3","keyframes":[{"transform":"rotateZ(-200deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"forwards"}] [{"selector":"#anim-f8025521-fd49-4774-9149-cc628a9586e6","keyframes":[{"transform":"rotateZ(-100deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":900,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both","iterations":1}] [{"selector":"#anim-e909a69e-5631-461c-b841-f43c01b428bf","keyframes":[{"transform":"rotateZ(-45deg)"},{"transform":"rotateZ(0deg)"}],"delay":300,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-80cf0d97-89e4-4be9-8b1c-e3dd696a7641","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both","iterations":1}] [{"selector":"#anim-9229b17b-c779-47d5-8db3-c691bdba7ea1","keyframes":{"opacity":[0,1]},"delay":400,"direction":"normal","duration":400,"easing":"linear","fill":"both","iterations":1}] Take care of your body. It's the only one you will ever have.

[{"selector":"#anim-6ee9152f-11b1-4c86-abfd-1bc931e51ed7","keyframes":{"transform":["translate3d(107.25389%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":870,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-32dc6418-d320-490f-ba53-75087cd393b4","keyframes":[{"transform":"rotateZ(180deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-e3614f91-10c6-498b-96a6-febccce01a98","keyframes":{"transform":["translate3d(100%, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards"}] [{"selector":"#anim-02ebfb9a-209f-43c7-ba7c-7ad9f55c4857","keyframes":{"transform":["scale(1.1)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-fb395f90-8338-40e5-9ba2-aa406ef7e943","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":0,"direction":"normal","duration":1600,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-5239e43c-97c5-4c13-b3f5-d0a32b6422be","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-7f8218b0-cfeb-444a-b05c-a70f711b9a2b","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-31503a5f-f931-4846-8ae8-85a3300f8bf2","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-c38a3fcb-02b9-4e4e-95d7-8198a8f31ea9","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":800,"easing":"linear","fill":"both"}] [{"selector":"#anim-0bcbeb79-18a0-44b8-a3de-85adc7cd37ee","keyframes":{"transform":["translate3d(0px, 30px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] What are antioxidants? Antioxidants are compounds found in foods that help to defend your cells from harmful molecules called free radicals.

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[{"selector":"#anim-a73b9af8-ebc7-467d-9a09-6326aeea1a05","keyframes":{"transform":["translate3d(107.25389%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":870,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-42cda285-8729-4c41-a329-4c3ef8de51fd","keyframes":[{"transform":"rotateZ(180deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-1bc94681-b1b7-4af3-8f76-2c92ebc1d179","keyframes":{"transform":["translate3d(100%, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards"}] [{"selector":"#anim-fb85fbf3-5275-476d-9c83-69a686857deb","keyframes":{"transform":["scale(1.1)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-036756c9-069e-4d0e-bc87-c75c7807cc79","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":0,"direction":"normal","duration":1600,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-5821e48f-ccd8-4c91-a922-bd857205c6dc","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-987ee69a-6349-4ba1-8ef3-6b64bf547b93","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-20422277-af51-4114-8406-ada4829dce0a","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-4dee561f-7aaf-4032-9775-eb624f571e90","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":800,"easing":"linear","fill":"both"}] [{"selector":"#anim-72be3923-f39d-4184-8f2e-63f15ec0d224","keyframes":{"transform":["translate3d(0px, 30px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] Dark chocolate Dark chocolate contains flavonoids. Some of the benefits include: reduction of heart disease, lower blood pressure, anti-inflammatory effects, and improvement of brain functions.

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