KICKSTART YOUR FITNESS ROUTINE
Nothing will work unless you do.
Be clear on your why
Why do you want to kickstart your fitness routine? Now is the time to get clear on your why and write it down somewhere you will see it daily as a constant reminder.
Go for a walk
We must walk before we can run. Before going 0 to 100, try creating a habit of walking consistently so that way you build the mental muscle it takes to continue with your routine.
Connect with a friend
We all need some accountability sometimes. Call a friend to see if they want to start a routine with you. We don't have to walk the journey alone.
Add it to your schedule
Add a gym class or workout to your calendar so that it is a standing appointment with yourself.
Try an at-home routine
Before committing to going to the gym every single day, see if there are resources online that can help you create a routine at home to add more convenience to your life!
Learn more steps on how you can kickstart your fitness today