How to Create a Calming Bedroom

[{"selector":"#anim-2e2ca76c-e9b3-4b6f-87d8-3b244d021501","keyframes":{"transform":["translate3d(535.29423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b4c0756-bc2d-44c5-99ac-fa0c9f30678f","keyframes":{"transform":["translate3d(114.02214%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d13ecb3-2337-467d-98bf-b3c2d00a2c39 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"fill":"both"}] 5 Calming Bedroom Tips

[{"selector":"#anim-b6271427-0c55-422c-a81f-1abc73942776","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52ef149a-801f-4571-88d6-9abc85d4f431","keyframes":[{"transform":"rotateZ(10deg)"},{"transform":"rotateZ(0deg)"}],"delay":100,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-a834b7a1-68db-400c-8abd-87715665017a","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A calm home equals a calm life.

[{"selector":"#anim-7ce7f9c6-de56-496f-ac5c-1bb1085f4153","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-cf7f4666-e624-4a6e-8c58-f5e66cdd20fb","keyframes":{"transform":["translate3d(0px, 75%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-569a251b-acc7-4de8-a605-7145a35a2076","keyframes":{"opacity":[0,1]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-66f970bb-a57f-4be9-880d-eb0af9cb8e68","keyframes":{"opacity":[0,1]},"delay":300,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-76f9d87d-8cc7-4d6c-811b-9f4d70230afc","keyframes":[{"transform":"rotate(-63deg) rotateZ(-10deg) rotate(63deg)"},{"transform":"rotate(-63deg) rotateZ(0deg) rotate(63deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-6eaa7efa-ac25-4f33-8575-cefd7f630b46","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f276999c-3dcc-4312-be3c-80042407a3f6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Always make your bed, fold your clothes and put the mess away. Out of sight, out of mind when it comes to creating a calming environment. LEARN MORE No clutter

[{"selector":"#anim-426b36d8-c4e2-4be7-861a-bd44158ab3e5","keyframes":{"transform":["translate3d(0px, 855.96748%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06c54288-8464-4d78-ae17-d92d97c9e459","keyframes":{"transform":["translate3d(0px, -421.11116%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-340895ba-c47e-4bed-bd93-9ede2f6da3b4","keyframes":{"opacity":[0,1]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Calming colors According to the Moffitt Cancer Center, blues are a highly peaceful color that can help with stress management and encourage a sense of calm.

[{"selector":"#anim-d038efe3-6e4e-4c71-be74-9d5dfb0a8f4c","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbfa8219-b04f-4df5-87fb-309eecf90bb6","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-fed77735-95e2-4d2b-b19b-14241a342db8","keyframes":{"transform":["scale(2)","scale(1.1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-a94c8204-554d-4891-aab6-375bd15e84e2","keyframes":{"transform":["scale(1)","scale(0.91)"]},"delay":1000,"direction":"normal","duration":5000,"easing":"linear","fill":"both"}] [{"selector":"#anim-25f23894-f2ef-4fb9-973e-13b9602acabc","keyframes":{"transform":["translate3d(0px, 75%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-50abbb3b-8350-41fe-82fa-f28897803692","keyframes":{"opacity":[0,1]},"delay":100,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-20134895-1129-4983-9d50-4d1cd904c2be","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-2db2b4dd-65fc-4f0b-a28d-e292fdbedd1d","keyframes":[{"transform":"rotate(-115deg) rotateZ(10deg) rotate(115deg)"},{"transform":"rotate(-115deg) rotateZ(0deg) rotate(115deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-11c61c81-2ed8-4ae7-b3a1-8a2bef56bf52","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] If you have a nice set of sheets or a cozy blanket it can be such an inviting way to welcome you into bed. Use a cozy blanket

[{"selector":"#anim-71d3dd7f-0ed6-465b-896a-5190771964d0","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-1df98432-bd36-4102-8bbf-53b40b4bb64a","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-ac0ee3a3-65a6-4c6f-a3f9-0f9a698ae406","keyframes":{"transform":["translate3d(0px, 10px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-85e8efb7-a0d3-4996-a794-dc470a01d4d8","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-a89f53cb-a273-459f-a96c-f86ebd068657","keyframes":{"transform":["translate3d(0px, 10px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-1385b408-149f-4daa-9c32-7dd500068c52","keyframes":[{"transform":"rotate(-354deg) rotateZ(10deg) rotate(354deg)"},{"transform":"rotate(-354deg) rotateZ(0deg) rotate(354deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-9ff6296d-a697-4535-a1f1-2dde0935b228 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"fill":"both"}] Ground Yourself Having a journaling ritual in bed helps associate the bedroom as a calming place that helps alleviate stress and mind clutter.

[{"selector":"#anim-ff389df6-2b31-4478-b8a4-de16c657f00a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00f46695-ac70-403c-a230-0243222eb22e","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-e336ce72-2e9a-4458-9226-96a8a28f06e0","keyframes":{"transform":["scale(2)","scale(1.1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d192e91e-32f5-4283-b531-154c57d50747","keyframes":{"transform":["scale(1)","scale(0.91)"]},"delay":1000,"direction":"normal","duration":5000,"easing":"linear","fill":"both"}] [{"selector":"#anim-22ecb64e-2a0a-449c-bea3-3e30f45bfaa8","keyframes":{"transform":["translate3d(0px, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-9f15e251-3b65-4033-a3e9-f0e398b6cb50","keyframes":{"opacity":[0,1]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-cb5828d7-5b62-44ee-8629-7844a6f13e08","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9186cd6c-e700-4ad5-939d-83fb915388c8","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-0aac1e2e-d31c-46e8-aae7-1542e42573e9","keyframes":{"transform":["translate3d(0px, 10px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] We are constantly stimulated by technology throughout the day. Creating a safe space inside your home where there's no technology can feel like an oasis. Technology Free Zone

[{"selector":"#anim-2439b31e-5e22-48fb-8688-91b13651ef1f","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-43eba77e-3be2-44a0-b210-c6ba2785b423","keyframes":{"opacity":[0,1]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-03058f99-5ead-49fd-b335-cd2dcd44c13f","keyframes":[{"transform":"rotate(-69deg) rotateZ(10deg) rotate(69deg)"},{"transform":"rotate(-69deg) rotateZ(0deg) rotate(69deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"forwards"}] Learn more tips on how to create a calming bedroom