Create A Sustainable Morning Routine
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- TIM FERRISS
If you win the morning, you win the day.
Start small. Finding a bare minimum with your morning routine will increase the likelihood you will stick with it each morning.
Let The Light In
Your morning routine should be something you look forward to. Routine does not mean chore or mundane. Think about what small acts you enjoy and incorporate them!
Find your energy.
Light movement
You don't have to do 60 minutes of HIIT in the morning if that does not make you excited. Find a few moments for stretches to incorporate each morning.
Take the guess work out of your morning. You make so many decisions each day. Try simplifying your life by standardizing your morning for a stress-less start to your day.
Stress Less
Top Takeaways For Your Morning Routine
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Take the guess work out of your day!
Activate your senses to help wake you up.
Make your mornings fun!
Don't over commit - start small.